Francisco Machado 21:00 BikeErg
10,657m
Meters
21:00.0
Time
1:58.2
Pace
360
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 78 |
| Revolution Count | 1648 |
| Power/kg | 2.55 |
| Drag Factor | 87 |
November 15, 2024 07:15:43
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,657m | 1:58.2 | 212 | 1028 | 78 | 142 |
| 5:00.0 | 2,314m | 2:09.6 | 161 | 852 | 70 | 114 |
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 74 | 135 |
| 15:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 79 | 156 |
| 20:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 87 | 161 |
| 21:00.0 | 536m | 1:51.9 | 250 | 1158 | 96 | 164 |
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Workout Graph
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Short - 21 minutes with rate increase - C2 Bike WOD
app.erg.zone/w/JdWpcmqIQKKxY4AXRb2AlQ