Francisco Machado 15x300m/1:30r SkiErg
4,500m
Meters
15:45.0
Time
1:45.0
Pace
345
Calories
160
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,923m |
| Overall Time | 38:15.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 52 |
| Stroke Count | 828 |
| Drag Factor | 85 |
November 18, 2024 07:51:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 4,500m | 1:45.0 | 302 | 1340 | 52 | 160 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 53 | 138 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 50 | 145 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 50 | 149 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 51 | 154 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 50 | 157 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 52 | 160 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 52 | 162 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 52 | 164 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 52 | 165 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 53 | 166 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 53 | 168 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 53 | 169 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 53 | 170 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 54 | 171 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 54 | 171 |
| r423m |
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Workout Graph
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15x 300 / 1’30” rest
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