Sign Up

Francisco Machado 8x500m/1:00r row

4,000m

Meters

15:57.8

Time

1:59.7

Pace

264

Calories

136

Heart Rate

Rest Distance1,658m
Rest Time8:00.0
Overall Distance5,658m
Overall Time23:57.8
Average Watts204
Calories Per Hour1001
Stroke Rate23
Stroke Count377
Drag Factor123

November 19, 2024 07:32:40

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 8 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/rWM-l5BFQyOjA72tzULo3Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:57.8 4,000m 1:59.7 204 1001 23 136
2:00.1 500m 2:00.1 202 995 23 123
1:59.9 500m 1:59.9 203 998 23 130
1:59.6 500m 1:59.6 205 1004 24 136
1:59.7 500m 1:59.7 204 1002 24 135
1:59.8 500m 1:59.8 204 1000 24 138
1:59.6 500m 1:59.6 205 1004 24 140
1:59.7 500m 1:59.7 204 1002 24 142
1:59.6 500m 1:59.6 205 1004 24 147
r1,658m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.