Francisco Machado v2000m/3:00r...4 SkiErg
5,000
Meters
19:09.7
Time
1:54.9
Pace
348
Calories
168
Heart Rate
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,364 |
| Overall Time | 31:09.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 46 |
| Stroke Count | 882 |
| Drag Factor | 86 |
November 25, 2024 19:56:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.7 | 5,000 | 1:54.9 | 230 | 1092 | 46 | 168 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 44 | 158 | |
| r: 3:00 | 617 | ||||||
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 46 | 173 | |
| r: 3:00 | 609 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 48 | 179 | |
| r: 3:00 | 564 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 53 | 180 | |
| r: 3:00 | 574 | ||||||
| r2,364 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Ski WOD
app.erg.zone/w/GBjruZVOQWG0bMV7_zebOQ