Francisco Machado 10000m row
10,000
Meters
46:57.2
Time
2:20.8
Pace
569
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 127 |
November 28, 2024 07:57:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.2 | 10,000 | 2:20.8 | 125 | 730 | 21 | 127 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 20 | 121 |
| 9:15.4 | 4,000 | 2:18.8 | 131 | 749 | 22 | 125 |
| 9:23.6 | 6,000 | 2:20.9 | 125 | 730 | 24 | 129 |
| 9:35.1 | 8,000 | 2:23.7 | 118 | 705 | 22 | 128 |
| 9:35.1 | 10,000 | 2:23.7 | 118 | 705 | 20 | 132 |
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10k zona 2
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