Francisco Machado v2000m/0:45r...6 BikeErg
12,000
Meters
23:25.0
Time
1:57.0
Pace
407
Calories
163
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 12,200 |
| Overall Time | 28:01.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 75 |
| Revolution Count | 1798 |
| Power/kg | 2.63 |
| Drag Factor | 106 |
November 29, 2024 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:25.0 | 12,000 | 1:57.0 | 218 | 1050 | 75 | 163 | |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 76 | 160 | |
| r: 0:45 | 34 | ||||||
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 75 | 160 | |
| r: 0:58 | 58 | ||||||
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 75 | 161 | |
| r: 0:57 | 37 | ||||||
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 76 | 165 | |
| r: 0:57 | 34 | ||||||
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 76 | 165 | |
| r: 0:59 | 37 | ||||||
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 76 | 167 | |
| r200 |
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Workout Graph
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