Francisco Machado 10x2:30/0:30r SkiErg
6,280
Meters
25:00.0
Time
1:59.4
Pace
414
Calories
155
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,325 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 46 |
| Stroke Count | 1171 |
| Drag Factor | 81 |
November 30, 2024 09:47:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,280 | 1:59.4 | 205 | 1007 | 46 | 155 |
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 47 | 140 |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 45 | 140 |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 46 | 148 |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 46 | 152 |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 47 | 155 |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 47 | 158 |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 46 | 161 |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 48 | 164 |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 48 | 167 |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 48 | 168 |
| r1,045 |
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Workout Graph
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WOD - 10 x 2:30 / 30 seconds easy - C2 Ski WOD
app.erg.zone/w/r7Dt7BueR82AOjcSN2SjqA