Francisco Machado v2000m/1:08r...5 BikeErg
10,000m
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
136
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 10,205m |
| Overall Time | 24:56.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 73 |
| Revolution Count | 1488 |
| Power/kg | 2.45 |
| Drag Factor | 109 |
December 06, 2024 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:58.9 | 10,000m | 1:59.8 | 203 | 999 | 73 | 136 | |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 73 | 121 | |
| r: 1:08 | 45m | ||||||
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 73 | 132 | |
| r: 0:53 | 39m | ||||||
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 73 | 138 | |
| r: 0:59 | 38m | ||||||
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 73 | 145 | |
| r: 0:58 | 42m | ||||||
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 73 | 146 | |
| r: 1:00 | 41m | ||||||
| r205m |
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Workout Graph
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