Francisco Machado 40:00 BikeErg
15,100m
Meters
40:00.0
Time
2:38.9
Pace
402
Calories
101
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 57 |
| Revolution Count | 2297 |
| Power/kg | 1.05 |
| Drag Factor | 96 |
December 08, 2024 20:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,100m | 2:38.9 | 87 | 600 | 57 | 101 |
| 8:00.0 | 2,732m | 2:55.6 | 65 | 522 | 52 | 92 |
| 16:00.0 | 3,100m | 2:34.8 | 94 | 624 | 59 | 102 |
| 24:00.0 | 3,060m | 2:36.8 | 91 | 612 | 58 | 95 |
| 32:00.0 | 3,090m | 2:35.3 | 93 | 621 | 59 | 106 |
| 40:00.0 | 3,119m | 2:33.8 | 96 | 630 | 59 | 112 |
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Workout Graph
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