Francisco Machado 40:00 row

9,041m

Meters

40:00.0

Time

2:12.7

Pace

541

Calories

138

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate22
Stroke Count869
Drag Factor120

December 09, 2024 20:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,041m 2:12.7 150 815 22 138
8:00.0 1,762m 2:16.2 139 776 21 124
16:00.0 1,787m 2:14.3 144 797 22 133
24:00.0 1,802m 2:13.1 148 809 24 141
32:00.0 1,798m 2:13.4 147 806 22 137
40:00.0 1,892m 2:06.8 171 890 21 156

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Workout Graph

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