Francisco Machado 40:00 row
9,041m
Meters
40:00.0
Time
2:12.7
Pace
541
Calories
138
Heart Rate
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 22 |
Stroke Count | 869 |
Drag Factor | 120 |
December 09, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 9,041m | 2:12.7 | 150 | 815 | 22 | 138 |
8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 21 | 124 |
16:00.0 | 1,787m | 2:14.3 | 144 | 797 | 22 | 133 |
24:00.0 | 1,802m | 2:13.1 | 148 | 809 | 24 | 141 |
32:00.0 | 1,798m | 2:13.4 | 147 | 806 | 22 | 137 |
40:00.0 | 1,892m | 2:06.8 | 171 | 890 | 21 | 156 |
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Workout Graph
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