Francisco Machado v2000m/2:00r...5 SkiErg
6,500m
Meters
26:35.2
Time
2:02.7
Pace
421
Calories
147
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,879m |
| Overall Time | 34:35.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 44 |
| Stroke Count | 1182 |
| Drag Factor | 77 |
December 10, 2024 07:36:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:35.2 | 6,500m | 2:02.7 | 189 | 951 | 44 | 147 | |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 43 | 134 | |
| r: 2:00 | 209m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 44 | 147 | |
| r: 2:00 | 398m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 46 | 155 | |
| r: 2:00 | 409m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 45 | 156 | |
| r: 2:00 | 363m | ||||||
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 45 | 157 | |
| r1,379m |
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Workout Graph
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