Francisco Machado 40:00 BikeErg
18,194m
Meters
40:00.0
Time
2:11.9
Pace
549
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 77 |
| Revolution Count | 3079 |
| Power/kg | 1.83 |
| Drag Factor | 69 |
December 11, 2024 07:42:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,194m | 2:11.9 | 152 | 824 | 77 | 122 |
| 8:00.0 | 3,497m | 2:17.2 | 135 | 765 | 75 | 113 |
| 16:00.0 | 3,792m | 2:06.5 | 173 | 893 | 80 | 123 |
| 24:00.0 | 3,569m | 2:14.4 | 144 | 795 | 75 | 116 |
| 32:00.0 | 3,771m | 2:07.2 | 170 | 884 | 80 | 134 |
| 40:00.0 | 3,565m | 2:14.6 | 143 | 793 | 75 | 127 |
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Workout Graph
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Medium - 40 minutes with rate change - C2 Bike WOD
app.erg.zone/w/-GqeeVyDSQCPiTLpspLH0A