Francisco Machado v2000m/3:00r...4 SkiErg
5,000m
Meters
19:10.4
Time
1:55.0
Pace
348
Calories
164
Heart Rate
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 28:10.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 45 |
| Stroke Count | 882 |
| Drag Factor | 82 |
December 12, 2024 18:47:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.4 | 5,000m | 1:55.0 | 230 | 1091 | 45 | 164 | |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 43 | 154 | |
| r: 3:00 | 595m | ||||||
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 46 | 167 | |
| r: 3:00 | 623m | ||||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 49 | 177 | |
| r: 3:00 | 598m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 51 | 179 | |
| r1,816m |
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Workout Graph
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2000-1500-1000-500
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