Francisco Machado 10000m BikeErg
10,000m
Meters
21:25.9
Time
2:08.5
Pace
307
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 72 |
| Revolution Count | 1563 |
| Power/kg | 1.99 |
| Drag Factor | 89 |
December 13, 2024 19:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:25.9 | 10,000m | 2:08.5 | 165 | 866 | 72 | 131 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 72 | 129 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 73 | 134 |
| 4:16.6 | 6,000m | 2:08.3 | 166 | 870 | 73 | 131 |
| 4:17.5 | 8,000m | 2:08.7 | 164 | 864 | 73 | 130 |
| 4:16.0 | 10,000m | 2:08.0 | 167 | 874 | 73 | 131 |
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Workout Graph
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