Francisco Machado 8x1000m/2:00r row
8,000m
Meters
33:14.4
Time
2:04.6
Pace
505
Calories
149
Heart Rate
| Rest Distance | 2,777m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,777m |
| Overall Time | 47:14.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 128 |
December 15, 2024 19:16:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.4 | 8,000m | 2:04.6 | 181 | 921 | 22 | 149 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | 145 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 23 | 142 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | 146 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 23 | 151 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 22 | 154 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | 155 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 22 | 154 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 23 | 149 |
| r2,777m |
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Workout Graph
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8x 1000 metros
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