Francisco Machado 30:00 BikeErg
13,237m
Meters
30:00.0
Time
2:15.9
Pace
391
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 74 |
| Revolution Count | 2227 |
| Power/kg | 1.67 |
| Drag Factor | 71 |
December 16, 2024 07:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,237m | 2:15.9 | 139 | 779 | 74 | 122 |
| 6:00.0 | 2,674m | 2:14.6 | 143 | 793 | 75 | 116 |
| 12:00.0 | 2,491m | 2:24.5 | 116 | 699 | 70 | 120 |
| 18:00.0 | 2,682m | 2:14.2 | 145 | 798 | 75 | 121 |
| 24:00.0 | 2,684m | 2:14.1 | 145 | 799 | 75 | 126 |
| 30:00.0 | 2,706m | 2:13.0 | 149 | 811 | 76 | 131 |
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Workout Graph
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