Francisco Machado 20:00 SkiErg
4,808m
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 45 |
| Stroke Count | 898 |
| Drag Factor | 80 |
December 16, 2024 20:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 45 | 149 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 45 | 145 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 45 | 150 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 45 | 150 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 44 | 150 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 46 | 151 |
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Workout Graph
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