Francisco Machado 6x1000m/1:00r SkiErg
6,000m
Meters
24:24.1
Time
2:02.0
Pace
390
Calories
149
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,260m |
| Overall Time | 30:24.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 44 |
| Stroke Count | 1084 |
| Drag Factor | 82 |
December 17, 2024 07:24:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.1 | 6,000m | 2:02.0 | 193 | 963 | 44 | 149 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 43 | 136 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 44 | 140 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 45 | 148 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 44 | 153 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 45 | 157 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 45 | 160 |
| r1,260m |
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Workout Graph
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6x 1000
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