Francisco Machado 500m BikeErg
500m
Meters
0:55.7
Time
1:51.4
Pace
17
Calories
127
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 83 |
| Revolution Count | 77 |
| Power/kg | 3.05 |
| Drag Factor | 92 |
December 17, 2024 20:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 83 | 127 |
| 0:13.4 | 100m | 2:14.0 | 145 | 800 | 67 | 114 |
| 0:12.4 | 200m | 2:04.0 | 184 | 931 | 73 | 120 |
| 0:12.3 | 300m | 2:03.0 | 188 | 947 | 78 | 127 |
| 0:09.5 | 400m | 1:35.0 | 408 | 1704 | 95 | 132 |
| 0:08.1 | 500m | 1:21.0 | 659 | 2566 | 119 | 145 |
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Workout Graph
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