Francisco Machado 30:00 row
6,826m
Meters
30:00.0
Time
2:11.8
Pace
409
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 127 |
December 18, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826m | 2:11.8 | 153 | 825 | 20 | 135 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 21 | 120 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 137 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 | 136 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 | 137 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 149 |
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Workout Graph
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