Francisco Machado 7500m BikeErg
7,500m
Meters
15:40.4
Time
2:05.3
Pace
235
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 76 |
| Revolution Count | 1196 |
| Power/kg | 2.14 |
| Drag Factor | 83 |
December 18, 2024 20:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:40.4 | 7,500m | 2:05.3 | 178 | 911 | 76 | 156 |
| 3:07.2 | 1,500m | 2:04.8 | 180 | 919 | 76 | 154 |
| 3:07.6 | 3,000m | 2:05.0 | 179 | 915 | 77 | 158 |
| 3:08.3 | 4,500m | 2:05.5 | 177 | 908 | 76 | 156 |
| 3:09.3 | 6,000m | 2:06.2 | 174 | 899 | 76 | 157 |
| 3:08.1 | 7,500m | 2:05.4 | 177 | 910 | 77 | 156 |
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Workout Graph
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