Francisco Machado 10000m SkiErg
10,000m
Meters
47:41.1
Time
2:23.0
Pace
563
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 39 |
| Stroke Count | 1871 |
| Drag Factor | 82 |
December 19, 2024 19:21:52
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.1 | 10,000m | 2:23.0 | 120 | 711 | 39 | 120 |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 39 | 121 |
| 9:26.2 | 4,000m | 2:21.5 | 123 | 724 | 39 | 123 |
| 9:38.1 | 6,000m | 2:24.5 | 116 | 699 | 39 | 119 |
| 9:40.1 | 8,000m | 2:25.0 | 115 | 694 | 40 | 119 |
| 9:38.9 | 10,000m | 2:24.7 | 115 | 697 | 40 | 123 |
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