Francisco Machado v30c/3:00r...6 row

958m

Meters

2:41.3

Time

1:24.1

Pace

105

Calories

162

Heart Rate

Rest Distance114m
Rest Time10:00.0
Overall Distance1,072m
Overall Time12:41.3
Average Watts587
Calories Per Hour2318
Stroke Rate43
Stroke Count118
Drag Factor128

December 21, 2024 12:49:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

The Gift of Agony
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:41.3 958m 1:24.1 587 2318 43 162
0:46.7 276m 1:24.6 578 2289 42 166
r: 3:00 21m
0:39.3 232m 1:24.6 576 2282 43 164
r: 2:30 19m
0:30.9 183m 1:24.4 582 2301 45 163
r: 2:00 21m
0:22.7 136m 1:23.4 602 2372 45 159
r: 1:30 26m
0:14.5 88m 1:22.3 626 2454 46 154
r: 1:00 27m
0:07.2 44m 1:21.8 639 2499 50 148
r114m

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