Francisco Machado v30c/3:00r...6 row
958m
Meters
2:41.3
Time
1:24.1
Pace
105
Calories
162
Heart Rate
Rest Distance | 114m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 1,072m |
Overall Time | 12:41.3 |
Average Watts | 587 |
---|---|
Calories Per Hour | 2318 |
Stroke Rate | 43 |
Stroke Count | 118 |
Drag Factor | 128 |
December 21, 2024 12:49:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
2:41.3 | 958m | 1:24.1 | 587 | 2318 | 43 | 162 | |
0:46.7 | 276m | 1:24.6 | 578 | 2289 | 42 | 166 | |
r: 3:00 | 21m | ||||||
0:39.3 | 232m | 1:24.6 | 576 | 2282 | 43 | 164 | |
r: 2:30 | 19m | ||||||
0:30.9 | 183m | 1:24.4 | 582 | 2301 | 45 | 163 | |
r: 2:00 | 21m | ||||||
0:22.7 | 136m | 1:23.4 | 602 | 2372 | 45 | 159 | |
r: 1:30 | 26m | ||||||
0:14.5 | 88m | 1:22.3 | 626 | 2454 | 46 | 154 | |
r: 1:00 | 27m | ||||||
0:07.2 | 44m | 1:21.8 | 639 | 2499 | 50 | 148 | |
r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Gift of Agony
app.erg.zone