Francisco Machado 8500m row
8,500m
Meters
35:57.7
Time
2:06.9
Pace
531
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 128 |
December 21, 2024 13:34:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.7 | 8,500m | 2:06.9 | 171 | 889 | 22 | 148 |
| 7:08.8 | 1,700m | 2:06.1 | 174 | 900 | 24 | 146 |
| 7:12.4 | 3,400m | 2:07.1 | 170 | 885 | 22 | 148 |
| 7:13.3 | 5,100m | 2:07.4 | 169 | 881 | 22 | 147 |
| 7:14.5 | 6,800m | 2:07.7 | 168 | 877 | 22 | 147 |
| 7:08.7 | 8,500m | 2:06.0 | 175 | 900 | 22 | 153 |
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