Francisco Machado 10000m row
10,000
Meters
45:26.5
Time
2:16.3
Pace
584
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 125 |
December 25, 2024 11:54:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.5 | 10,000 | 2:16.3 | 138 | 775 | 20 | 116 |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 21 | 109 |
| 8:57.4 | 4,000 | 2:14.3 | 144 | 796 | 21 | 115 |
| 9:03.6 | 6,000 | 2:15.9 | 139 | 779 | 20 | 119 |
| 9:12.5 | 8,000 | 2:18.1 | 133 | 757 | 20 | 118 |
| 9:14.4 | 10,000 | 2:18.6 | 131 | 752 | 20 | 120 |
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10k zona 2
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