Francisco Machado 10000m row
10,000m
Meters
41:42.1
Time
2:05.1
Pace
634
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 128 |
December 28, 2024 16:33:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.1 | 10,000m | 2:05.1 | 179 | 915 | 23 | 124 |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 23 | 157 |
| 8:19.6 | 4,000m | 2:04.9 | 180 | 918 | 23 | 164 |
| 8:15.6 | 6,000m | 2:03.9 | 184 | 933 | 23 | 160 |
| 8:19.5 | 8,000m | 2:04.8 | 180 | 918 | 23 | 101 |
| 8:23.5 | 10,000m | 2:05.8 | 175 | 903 | 23 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k zona 2
app.erg.zone