Francisco Machado 7x2000m/1:00r BikeErg
14,000m
Meters
31:27.5
Time
2:14.8
Pace
413
Calories
113
Heart Rate
Rest Distance | 271m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 14,271m |
Overall Time | 38:27.5 |
Average Watts | 143 |
---|---|
Calories Per Hour | 791 |
RPM | 64 |
Revolution Count | 2013 |
Power/kg | 1.72 |
Drag Factor | 113 |
December 29, 2024 12:57:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
31:27.5 | 14,000m | 2:14.8 | 143 | 791 | 64 | 113 |
4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 64 | 108 |
4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 64 | 104 |
4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 64 | 116 |
4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 64 | 114 |
4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 64 | 113 |
4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 64 | 117 |
4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 64 | 120 |
r271m |
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Workout Graph

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Bike & Squats
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