Francisco Machado 7x2000m/1:00r BikeErg

14,000m

Meters

31:27.5

Time

2:14.8

Pace

413

Calories

113

Heart Rate

Rest Distance271m
Rest Time7:00.0
Overall Distance14,271m
Overall Time38:27.5
Average Watts143
Calories Per Hour791
RPM64
Revolution Count2013
Power/kg1.72
Drag Factor113

December 29, 2024 12:57:08

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Bike & Squats
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:27.5 14,000m 2:14.8 143 791 64 113
4:29.6 2,000m 2:14.8 143 791 64 108
4:29.6 2,000m 2:14.8 143 791 64 104
4:29.7 2,000m 2:14.8 143 791 64 116
4:29.7 2,000m 2:14.8 143 791 64 114
4:29.6 2,000m 2:14.8 143 791 64 113
4:29.7 2,000m 2:14.8 143 791 64 117
4:29.7 2,000m 2:14.8 143 791 64 120
r271m

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