Francisco Machado 7x2000m/1:00r BikeErg
14,000
Meters
31:27.5
Time
2:14.8
Pace
413
Calories
113
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,271 |
| Overall Time | 38:27.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 64 |
| Revolution Count | 2013 |
| Power/kg | 1.72 |
| Drag Factor | 113 |
December 29, 2024 12:57:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:27.5 | 14,000 | 2:14.8 | 143 | 791 | 64 | 113 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 64 | 108 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 64 | 104 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 64 | 116 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 64 | 114 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 64 | 113 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 64 | 117 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 64 | 120 |
| r271 |
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Workout Graph
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Bike & Squats
app.erg.zone