Francisco Machado v5000m/0:09r...3 SkiErg
20,000
Meters
59:28.8
Time
1:29.2
Pace
1006
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 20,000 |
| Overall Time | 59:49.8 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1996 |
| Stroke Rate | 46 |
| Stroke Count | 3164 |
| Drag Factor | 68 |
January 01, 2025 19:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:28.8 | 20,000 | 1:29.2 | 493 | 1996 | 46 |
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1036 | 44 |
| 19:41.0 | 10,000 | 0:59.0 | 1700 | 6150 | 73 |
| 20:09.6 | 5,000 | 2:00.9 | 198 | 980 | 23 |
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Workout Graph
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