Francisco Machado v30c/3:00r...6 SkiErg
1,064m
Meters
3:11.3
Time
1:29.8
Pace
105
Calories
169
Heart Rate
Rest Distance | 149m |
---|---|
Rest Time | 10:20.0 |
Overall Distance | 1,213m |
Overall Time | 13:31.3 |
Average Watts | 482 |
---|---|
Calories Per Hour | 1958 |
Stroke Rate | 68 |
Stroke Count | 218 |
Drag Factor | 107 |
January 04, 2025 11:37:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
3:11.3 | 1,064m | 1:29.8 | 482 | 1958 | 68 | 169 | |
0:52.7 | 297m | 1:28.7 | 501 | 2024 | 68 | 173 | |
r: 3:00 | 32m | ||||||
0:45.9 | 255m | 1:30.0 | 480 | 1952 | 68 | 171 | |
r: 2:50 | 29m | ||||||
0:37.7 | 207m | 1:31.0 | 463 | 1895 | 67 | 168 | |
r: 2:00 | 28m | ||||||
0:28.4 | 156m | 1:31.0 | 464 | 1897 | 70 | 167 | |
r: 1:30 | 31m | ||||||
0:18.4 | 102m | 1:30.1 | 477 | 1941 | 69 | 167 | |
r: 1:00 | 29m | ||||||
0:08.2 | 48m | 1:25.4 | 562 | 2232 | 73 | 162 | |
r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
Intervalos Bolder
app.erg.zone