Francisco Machado v30c/3:00r...6 SkiErg

1,064m

Meters

3:11.3

Time

1:29.8

Pace

105

Calories

169

Heart Rate

Rest Distance149m
Rest Time10:20.0
Overall Distance1,213m
Overall Time13:31.3
Average Watts482
Calories Per Hour1958
Stroke Rate68
Stroke Count218
Drag Factor107

January 04, 2025 11:37:46

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervalos Bolder
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:11.3 1,064m 1:29.8 482 1958 68 169
0:52.7 297m 1:28.7 501 2024 68 173
r: 3:00 32m
0:45.9 255m 1:30.0 480 1952 68 171
r: 2:50 29m
0:37.7 207m 1:31.0 463 1895 67 168
r: 2:00 28m
0:28.4 156m 1:31.0 464 1897 70 167
r: 1:30 31m
0:18.4 102m 1:30.1 477 1941 69 167
r: 1:00 29m
0:08.2 48m 1:25.4 562 2232 73 162
r149m

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Workout Graph

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