Francisco Machado v30c/3:00r...6 SkiErg
1,064
Meters
3:11.3
Time
1:29.8
Pace
105
Calories
169
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,213 |
| Overall Time | 13:31.3 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1958 |
| Stroke Rate | 68 |
| Stroke Count | 218 |
| Drag Factor | 107 |
January 04, 2025 11:37:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:11.3 | 1,064 | 1:29.8 | 482 | 1958 | 68 | 169 | |
| 0:52.7 | 297 | 1:28.7 | 501 | 2024 | 68 | 173 | |
| r: 3:00 | 32 | ||||||
| 0:45.9 | 255 | 1:30.0 | 480 | 1952 | 68 | 171 | |
| r: 2:50 | 29 | ||||||
| 0:37.7 | 207 | 1:31.0 | 463 | 1895 | 67 | 168 | |
| r: 2:00 | 28 | ||||||
| 0:28.4 | 156 | 1:31.0 | 464 | 1897 | 70 | 167 | |
| r: 1:30 | 31 | ||||||
| 0:18.4 | 102 | 1:30.1 | 477 | 1941 | 69 | 167 | |
| r: 1:00 | 29 | ||||||
| 0:08.2 | 48 | 1:25.4 | 562 | 2232 | 73 | 162 | |
| r149 |
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Intervalos Bolder
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