Francisco Machado v10c/0:10r...33
22,290m
Meters
1:09:52.6
Time
1:57.3
Pace
1149
Calories
164
Heart Rate
Transition Time | 4:28.0 |
---|
Average Watts | 199 |
---|---|
Calories Per Hour | 1028 |
Stroke Rate | 48 |
January 05, 2025 12:37:23
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
---|---|---|---|---|---|---|---|
1:09:52.6 | 22,290m | 1:57.3 | 199 | 1028 | 48 | 164 | |
0:32.1 | 140m | ![]() |
1:54.6 | 232 | 1099 | 30 | 115 |
0:33.3 | 143m | ![]() |
1:56.4 | 222 | 1063 | 47 | 133 |
0:31.5 | 278m | ![]() |
1:53.3 | 241 | 1128 | 76 | 136 |
1:03.9 | 280m | ![]() |
1:54.1 | 236 | 1110 | 28 | 139 |
1:04.1 | 281m | ![]() |
1:54.0 | 236 | 1111 | 47 | 147 |
1:04.7 | 565m | ![]() |
1:54.5 | 233 | 1102 | 75 | 145 |
1:36.7 | 422m | ![]() |
1:54.5 | 233 | 1100 | 28 | 149 |
1:38.3 | 427m | ![]() |
1:55.1 | 229 | 1089 | 45 | 152 |
1:36.2 | 845m | ![]() |
1:53.8 | 237 | 1116 | 76 | 154 |
2:07.0 | 558m | ![]() |
1:53.7 | 237 | 1117 | 28 | 160 |
2:11.7 | 572m | ![]() |
1:55.1 | 229 | 1089 | 46 | 163 |
2:10.2 | 1,136m | ![]() |
1:54.6 | 232 | 1100 | 76 | 161 |
2:41.8 | 705m | ![]() |
1:54.7 | 232 | 1097 | 28 | 165 |
2:46.9 | 720m | ![]() |
1:55.9 | 225 | 1073 | 46 | 169 |
2:46.6 | 1,439m | ![]() |
1:55.7 | 226 | 1076 | 75 | 164 |
4:53.9 | 1,229m | ![]() |
1:59.5 | 205 | 1004 | 27 | 168 |
4:57.5 | 1,242m | ![]() |
1:59.7 | 204 | 1001 | 44 | 174 |
4:56.1 | 2,479m | ![]() |
1:59.4 | 205 | 1006 | 73 | 165 |
2:54.1 | 733m | ![]() |
1:58.7 | 209 | 1019 | 27 | 169 |
2:58.8 | 747m | ![]() |
1:59.6 | 204 | 1002 | 43 | 165 |
2:57.9 | 1,490m | ![]() |
1:59.3 | 206 | 1007 | 73 | 166 |
2:20.6 | 590m | ![]() |
1:59.1 | 207 | 1012 | 27 | 173 |
2:22.9 | 597m | ![]() |
1:59.6 | 204 | 1002 | 44 | 169 |
2:22.8 | 1,194m | ![]() |
1:59.5 | 205 | 1004 | 73 | 167 |
1:46.3 | 444m | ![]() |
1:59.7 | 204 | 1002 | 27 | 167 |
1:46.6 | 446m | ![]() |
1:59.5 | 205 | 1005 | 44 | 176 |
1:46.2 | 890m | ![]() |
1:59.3 | 206 | 1008 | 73 | 168 |
1:07.7 | 289m | ![]() |
1:57.1 | 218 | 1049 | 27 | 169 |
1:11.6 | 298m | ![]() |
2:00.1 | 202 | 994 | 45 | 169 |
1:08.9 | 585m | ![]() |
1:57.7 | 214 | 1037 | 74 | 170 |
0:28.7 | 132m | ![]() |
1:48.7 | 272 | 1237 | 31 | 170 |
0:32.1 | 141m | ![]() |
1:53.8 | 237 | 1116 | 52 | 166 |
0:26.9 | 253m | ![]() |
1:46.3 | 291 | 1302 | 80 | 171 |
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Workout Graph

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999 cals
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