v10c/0:10r...33 on January 05, 2025

Francisco Machado v10c/0:10r...33

22,290

Meters

1:09:52.6

Time

1:57.3

Pace

1149

Calories

164

Heart Rate

Transition Time	4:28.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
1:09:52.6	22,290	1:57.3	199	685	48	164
0:32.1	140	1:54.6	232	1121	30	115
0:33.3	143	1:56.4	222	1081	47	133
0:31.5	278	1:53.3	241	1142	76	136
1:03.9	280	1:54.1	236	1126	28	139
1:04.1	281	1:54.0	236	1123	47	147
1:04.7	565	1:54.5	233	1112	75	145
1:36.7	422	1:54.5	233	1116	28	149
1:38.3	427	1:55.1	229	1098	45	152
1:36.2	845	1:53.8	237	1122	76	154
2:07.0	558	1:53.7	237	1133	28	160
2:11.7	572	1:55.1	229	1093	46	163
2:10.2	1,136	1:54.6	232	1105	76	161
2:41.8	705	1:54.7	232	1112	28	165
2:46.9	720	1:55.9	225	1078	46	169
2:46.6	1,439	1:55.7	226	1080	75	164
4:53.9	1,229	1:59.5	205	1016	27	168
4:57.5	1,242	1:59.7	204	1004	44	174
4:56.1	2,479	1:59.4	205	1009	73	165
2:54.1	733	1:58.7	209	1033	27	169
2:58.8	747	1:59.6	204	1006	43	165
2:57.9	1,490	1:59.3	206	1011	73	166
2:20.6	590	1:59.1	207	1024	27	173
2:22.9	597	1:59.6	204	1007	44	169
2:22.8	1,194	1:59.5	205	1008	73	167
1:46.3	444	1:59.7	204	1015	27	167
1:46.6	446	1:59.5	205	1013	44	176
1:46.2	890	1:59.3	206	1016	73	168
1:07.7	289	1:57.1	218	1063	27	169
1:11.6	298	2:00.1	202	1005	45	169
1:08.9	585	1:57.7	214	1044	74	170
0:28.7	132	1:48.7	272	1254	31	170
0:32.1	141	1:53.8	237	1121	52	166
0:26.9	253	1:46.3	291	1338	80	171

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