Francisco Machado v10c/0:10r...33

22,290m

Meters

1:09:52.6

Time

1:57.3

Pace

1149

Calories

164

Heart Rate

Transition Time4:28.0
Average Watts199
Calories Per Hour1028
Stroke Rate48

January 05, 2025 12:37:23

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

999 cals
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:09:52.6 22,290m 1:57.3 199 1028 48 164
0:32.1 140m 1:54.6 232 1099 30 115
0:33.3 143m 1:56.4 222 1063 47 133
0:31.5 278m 1:53.3 241 1128 76 136
1:03.9 280m 1:54.1 236 1110 28 139
1:04.1 281m 1:54.0 236 1111 47 147
1:04.7 565m 1:54.5 233 1102 75 145
1:36.7 422m 1:54.5 233 1100 28 149
1:38.3 427m 1:55.1 229 1089 45 152
1:36.2 845m 1:53.8 237 1116 76 154
2:07.0 558m 1:53.7 237 1117 28 160
2:11.7 572m 1:55.1 229 1089 46 163
2:10.2 1,136m 1:54.6 232 1100 76 161
2:41.8 705m 1:54.7 232 1097 28 165
2:46.9 720m 1:55.9 225 1073 46 169
2:46.6 1,439m 1:55.7 226 1076 75 164
4:53.9 1,229m 1:59.5 205 1004 27 168
4:57.5 1,242m 1:59.7 204 1001 44 174
4:56.1 2,479m 1:59.4 205 1006 73 165
2:54.1 733m 1:58.7 209 1019 27 169
2:58.8 747m 1:59.6 204 1002 43 165
2:57.9 1,490m 1:59.3 206 1007 73 166
2:20.6 590m 1:59.1 207 1012 27 173
2:22.9 597m 1:59.6 204 1002 44 169
2:22.8 1,194m 1:59.5 205 1004 73 167
1:46.3 444m 1:59.7 204 1002 27 167
1:46.6 446m 1:59.5 205 1005 44 176
1:46.2 890m 1:59.3 206 1008 73 168
1:07.7 289m 1:57.1 218 1049 27 169
1:11.6 298m 2:00.1 202 994 45 169
1:08.9 585m 1:57.7 214 1037 74 170
0:28.7 132m 1:48.7 272 1237 31 170
0:32.1 141m 1:53.8 237 1116 52 166
0:26.9 253m 1:46.3 291 1302 80 171

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Workout Graph

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