Francisco Machado 6x1:30/1:30r row
2,754m
Meters
9:00.0
Time
1:38.0
Pace
233
Calories
167
Heart Rate
Rest Distance | 129m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 2,883m |
Overall Time | 16:30.0 |
Average Watts | 371 |
---|---|
Calories Per Hour | 1578 |
Stroke Rate | 33 |
Stroke Count | 297 |
Drag Factor | 134 |
January 11, 2025 18:09:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 2,754m | 1:38.0 | 371 | 1578 | 33 | 167 |
1:30.0 | 483m | 1:33.1 | 433 | 1789 | 34 | 159 |
1:30.0 | 461m | 1:37.6 | 376 | 1595 | 33 | 164 |
1:30.0 | 460m | 1:37.8 | 374 | 1586 | 33 | 168 |
1:30.0 | 456m | 1:38.6 | 364 | 1553 | 33 | 170 |
1:30.0 | 444m | 1:41.3 | 336 | 1457 | 33 | 171 |
1:30.0 | 450m | 1:40.0 | 350 | 1504 | 33 | 173 |
r129m |
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