Francisco Machado 6x1:30/1:30r row
2,754
Meters
9:00.0
Time
1:38.0
Pace
233
Calories
167
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,883 |
| Overall Time | 16:30.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 134 |
January 11, 2025 18:09:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,754 | 1:38.0 | 371 | 1578 | 33 | 167 |
| 1:30.0 | 483 | 1:33.1 | 433 | 1789 | 34 | 159 |
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 33 | 164 |
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 33 | 168 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 33 | 170 |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 33 | 171 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 33 | 173 |
| r129 |
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