Francisco Machado 6x1:30/1:30r row

2,754m

Meters

9:00.0

Time

1:38.0

Pace

233

Calories

167

Heart Rate

Rest Distance129m
Rest Time7:30.0
Overall Distance2,883m
Overall Time16:30.0
Average Watts371
Calories Per Hour1578
Stroke Rate33
Stroke Count297
Drag Factor134

January 11, 2025 18:09:42

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Bolder Intervals
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,754m 1:38.0 371 1578 33 167
1:30.0 483m 1:33.1 433 1789 34 159
1:30.0 461m 1:37.6 376 1595 33 164
1:30.0 460m 1:37.8 374 1586 33 168
1:30.0 456m 1:38.6 364 1553 33 170
1:30.0 444m 1:41.3 336 1457 33 171
1:30.0 450m 1:40.0 350 1504 33 173
r129m

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