Francisco Machado 40:00 SkiErg
8,708
Meters
40:00.0
Time
2:17.8
Pace
504
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 40 |
| Stroke Count | 1626 |
| Drag Factor | 87 |
January 16, 2025 08:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,708 | 2:17.8 | 134 | 760 | 40 | 120 |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 40 | 114 |
| 16:00.0 | 1,769 | 2:15.6 | 140 | 782 | 41 | 117 |
| 24:00.0 | 1,736 | 2:18.2 | 132 | 755 | 41 | 120 |
| 32:00.0 | 1,724 | 2:19.2 | 130 | 746 | 41 | 125 |
| 40:00.0 | 1,707 | 2:20.5 | 126 | 733 | 41 | 124 |
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Workout Graph
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