Francisco Machado v3:00/2:00r...6 row
4,289m
Meters
15:00.0
Time
1:44.9
Pace
334
Calories
167
Heart Rate
Rest Distance | 128m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,417m |
Overall Time | 27:00.0 |
Average Watts | 303 |
---|---|
Calories Per Hour | 1342 |
Stroke Rate | 28 |
Stroke Count | 423 |
Drag Factor | 122 |
January 18, 2025 19:52:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,289m | 1:44.9 | 303 | 1342 | 28 | 167 | |
3:00.0 | 863m | 1:44.2 | 309 | 1362 | 31 | 157 | |
r: 2:00 | 27m | ||||||
2:00.0 | 579m | 1:43.6 | 315 | 1382 | 31 | 165 | |
r: 3:00 | 28m | ||||||
3:00.0 | 858m | 1:44.8 | 303 | 1343 | 26 | 169 | |
r: 2:00 | 23m | ||||||
2:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | 170 | |
r: 3:00 | 28m | ||||||
3:00.0 | 850m | 1:45.8 | 295 | 1314 | 27 | 174 | |
r: 2:00 | 22m | ||||||
2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | 173 | |
r128m |
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Workout Graph

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Bolder intervals II
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