Francisco Machado v3:00/2:00r...6 row

4,289m

Meters

15:00.0

Time

1:44.9

Pace

334

Calories

167

Heart Rate

Rest Distance128m
Rest Time12:00.0
Overall Distance4,417m
Overall Time27:00.0
Average Watts303
Calories Per Hour1342
Stroke Rate28
Stroke Count423
Drag Factor122

January 18, 2025 19:52:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Bolder intervals II
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,289m 1:44.9 303 1342 28 167
3:00.0 863m 1:44.2 309 1362 31 157
r: 2:00 27m
2:00.0 579m 1:43.6 315 1382 31 165
r: 3:00 28m
3:00.0 858m 1:44.8 303 1343 26 169
r: 2:00 23m
2:00.0 569m 1:45.4 299 1327 28 170
r: 3:00 28m
3:00.0 850m 1:45.8 295 1314 27 174
r: 2:00 22m
2:00.0 571m 1:45.0 302 1338 28 173
r128m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.