Francisco Machado v2:00/2:01r...8
7,005
Meters
30:05.0
Time
1:42.6
Pace
375
Calories
168
Heart Rate
| Transition Time | 14:05.0 |
|---|
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 57 |
January 25, 2025 19:39:10
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 30:05.0 | 7,005 | 1:42.6 | 319 | 1411 | 57 | 168 | |
| 2:00.0 | 602 |  |
1:39.6 | 354 | 1516 | 31 | 158 |
| 2:00.0 | 1,181 |  |
1:41.6 | 334 | 1448 | 83 | 160 |
| 2:00.0 | 579 | |
1:43.6 | 315 | 1382 | 29 | 167 |
| 2:00.0 | 1,160 | |
1:43.4 | 316 | 1388 | 85 | 167 |
| 2:00.0 | 585 | |
1:42.5 | 324 | 1416 | 29 | 173 |
| 2:00.0 | 1,170 | |
1:42.5 | 324 | 1416 | 86 | 173 |
| 2:00.0 | 579 | |
1:43.6 | 315 | 1382 | 28 | 173 |
| 2:00.0 | 1,149 | |
1:44.4 | 307 | 1357 | 85 | 174 |
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Bolder intervals III
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