Francisco Machado 4x750m/2:00r row
3,000
Meters
10:14.9
Time
1:42.4
Pace
240
Calories
172
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 16:14.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 105 |
February 01, 2025 11:21:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.9 | 3,000 | 1:42.4 | 325 | 1419 | 31 | 172 |
| 2:29.5 | 750 | 1:39.6 | 354 | 1516 | 32 | 168 |
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 32 | 171 |
| 2:35.5 | 750 | 1:43.6 | 314 | 1381 | 30 | 176 |
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 32 | 175 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bolder intervals IV
app.erg.zone