Francisco Machado v1:00/1:00r...5 row
2,646
Meters
9:00.0
Time
1:42.0
Pace
213
Calories
149
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,744 |
| Overall Time | 17:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 105 |
February 08, 2025 11:23:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,646 | 1:42.0 | 329 | 1433 | 31 | 149 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 158 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 33 | 166 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 29 | 171 | |
| r: 3:00 | 24 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 30 | 173 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | ||
| r98 |
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