Francisco Machado 0:44 BikeErg
296
Meters
0:44.8
Time
2:31.3
Pace
8
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 58 |
| Revolution Count | 43 |
| Power/kg | 1.22 |
| Drag Factor | 104 |
February 09, 2025 18:44:05
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:44.8 | 296 | 2:31.3 | 101 | 647 | 58 |
| 0:44.8 | 296 | 2:31.3 | 101 | 647 | 58 |
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Bike WOD
app.erg.zone/w/_pDRe2NcRYebzbqI58R1nA