Francisco Machado v4:00/2:00r...7 BikeErg
20,613
Meters
46:00.0
Time
2:13.8
Pace
613
Calories
118
Heart Rate
| Rest Distance | 5,139 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 25,752 |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 66 |
| Revolution Count | 3052 |
| Power/kg | 1.76 |
| Drag Factor | 104 |
February 09, 2025 19:46:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 20,613 | 2:13.8 | 146 | 801 | 66 | 118 | |
| 4:00.0 | 1,840 | 2:10.4 | 158 | 842 | 68 | 117 | |
| r: 2:00 | 834 | ||||||
| 6:00.0 | 2,742 | 2:11.2 | 155 | 832 | 68 | 119 | |
| r: 2:00 | 663 | ||||||
| 8:00.0 | 3,605 | 2:13.1 | 148 | 810 | 67 | 117 | |
| r: 2:00 | 630 | ||||||
| 10:00.0 | 4,461 | 2:14.4 | 144 | 795 | 66 | 120 | |
| r: 2:00 | 778 | ||||||
| 8:00.0 | 3,537 | 2:15.7 | 140 | 781 | 66 | 119 | |
| r: 2:00 | 756 | ||||||
| 6:00.0 | 2,654 | 2:15.6 | 140 | 782 | 66 | 121 | |
| r: 2:00 | 749 | ||||||
| 4:00.0 | 1,774 | 2:15.2 | 141 | 786 | 66 | 115 | |
| r: 2:00 | 729 | ||||||
| r5,139 |
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Workout Graph
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Bike WOD
app.erg.zone/w/_pDRe2NcRYebzbqI58R1nA