Francisco Machado 10:00 BikeErg
4,618
Meters
10:00.0
Time
2:09.9
Pace
140
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 68 |
| Revolution Count | 685 |
| Power/kg | 1.93 |
| Drag Factor | 103 |
February 14, 2025 19:09:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,618 | 2:09.9 | 160 | 849 | 68 | 117 |
| 2:00.0 | 920 | 2:10.4 | 158 | 842 | 68 | 114 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 69 | 119 |
| 6:00.0 | 923 | 2:10.0 | 159 | 848 | 68 | 119 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 69 | 119 |
| 10:00.0 | 919 | 2:10.5 | 157 | 841 | 68 | 116 |
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Workout Graph
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10m recup RPE 6
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