Francisco Machado 11:48 BikeErg
5,246
Meters
11:48.3
Time
2:15.0
Pace
161
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 67 |
| Revolution Count | 799 |
| Power/kg | 1.71 |
| Drag Factor | 96 |
February 16, 2025 19:09:05
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:48.3 | 5,246 | 2:15.0 | 142 | 789 | 67 | 112 |
| 8:00.0 | 3,525 | 2:16.1 | 139 | 777 | 67 | 116 |
| 11:48.3 | 1,721 | 2:12.6 | 150 | 816 | 69 | 105 |
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40’ zona 2
app.erg.zone