Francisco Machado 20:12 BikeErg
8,088
Meters
20:12.2
Time
2:29.8
Pace
247
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 61 |
| Revolution Count | 1233 |
| Power/kg | 1.25 |
| Drag Factor | 96 |
February 16, 2025 19:32:01
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:12.2 | 8,088 | 2:29.8 | 104 | 657 | 61 | 124 |
| 6:00.0 | 2,839 | 2:06.8 | 172 | 890 | 72 | 138 |
| 12:00.0 | 2,036 | 2:56.8 | 63 | 517 | 52 | 117 |
| 18:00.0 | 2,287 | 2:37.4 | 90 | 608 | 58 | 120 |
| 20:12.2 | 928 | 2:22.4 | 121 | 716 | 67 | 118 |
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30 recup
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