Francisco Machado 7x1:15/2:45r row
2,767
Meters
8:45.0
Time
1:34.8
Pace
246
Calories
166
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 2,897 |
| Overall Time | 28:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 33 |
| Stroke Count | 291 |
| Drag Factor | 122 |
February 23, 2025 10:38:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 2,767 | 1:34.8 | 410 | 1710 | 33 | 166 |
| 1:15.0 | 412 | 1:31.0 | 464 | 1897 | 36 | 162 |
| 1:15.0 | 393 | 1:35.4 | 403 | 1686 | 33 | 165 |
| 1:15.0 | 401 | 1:33.5 | 428 | 1772 | 34 | 169 |
| 1:15.0 | 394 | 1:35.1 | 406 | 1697 | 33 | 169 |
| 1:15.0 | 390 | 1:36.1 | 394 | 1654 | 32 | 171 |
| 1:15.0 | 390 | 1:36.1 | 394 | 1654 | 33 | 165 |
| 1:15.0 | 387 | 1:36.8 | 385 | 1623 | 32 | 167 |
| r130 |
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