Francisco Machado 20:00 BikeErg
8,222
Meters
20:00.0
Time
2:25.9
Pace
227
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 59 |
| Revolution Count | 1184 |
| Power/kg | 1.36 |
| Drag Factor | 114 |
February 23, 2025 11:06:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,222 | 2:25.9 | 113 | 687 | 59 | 141 |
| 4:00.0 | 1,638 | 2:26.5 | 111 | 682 | 59 | 141 |
| 8:00.0 | 1,598 | 2:30.1 | 103 | 655 | 58 | 143 |
| 12:00.0 | 1,661 | 2:24.4 | 116 | 699 | 60 | 140 |
| 16:00.0 | 1,652 | 2:25.2 | 114 | 692 | 59 | 141 |
| 20:00.0 | 1,674 | 2:23.3 | 119 | 708 | 60 | 142 |
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20m recup
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