Francisco Machado v4:00/0:48r...6 BikeErg
11,998
Meters
24:00.0
Time
2:00.0
Pace
396
Calories
140
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 12,325 |
| Overall Time | 29:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 72 |
| Revolution Count | 1728 |
| Power/kg | 2.43 |
| Drag Factor | 113 |
February 26, 2025 18:52:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,998 | 2:00.0 | 202 | 996 | 72 | 140 | |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 72 | 129 | |
| r: 0:48 | 44 | ||||||
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 72 | 136 | |
| r: 0:51 | 67 | ||||||
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 72 | 144 | |
| r: 0:50 | 56 | ||||||
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 72 | 143 | |
| r: 0:52 | 59 | ||||||
| 4:00.0 | 1,999 | 2:00.0 | 202 | 996 | 72 | 147 | |
| r: 0:51 | 58 | ||||||
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 72 | 145 | |
| r: 0:49 | 43 | ||||||
| r327 |
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