Francisco Machado v15:00/0:06r...3
14,401
Meters
45:28.0
Time
2:04.9
Pace
687
Calories
148
Heart Rate
| Transition Time | 0:28.0 |
|---|
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 44 |
March 01, 2025 19:26:06
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 45:28.0 | 14,401 | 2:04.9 | 177 | 915 | 44 | 148 | |
| 15:00.0 | 3,601 |  |
2:04.9 | 179 | 917 | 42 | 148 |
| 15:00.0 | 7,200 |  |
2:05.0 | 179 | 916 | 69 | 143 |
| 15:00.0 | 3,600 |  |
2:05.0 | 179 | 916 | 22 | 155 |
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Workout Graph
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Recup
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