Francisco Machado 40:00 BikeErg
17,748
Meters
40:00.0
Time
2:15.2
Pace
522
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 64 |
| Revolution Count | 2568 |
| Power/kg | 1.71 |
| Drag Factor | 112 |
March 04, 2025 19:25:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,748 | 2:15.2 | 142 | 787 | 64 | 111 |
| 8:00.0 | 3,507 | 2:16.8 | 137 | 769 | 63 | 102 |
| 16:00.0 | 3,628 | 2:12.3 | 151 | 820 | 66 | 110 |
| 24:00.0 | 3,565 | 2:14.6 | 143 | 793 | 65 | 113 |
| 32:00.0 | 3,518 | 2:16.4 | 138 | 774 | 64 | 113 |
| 40:00.0 | 3,530 | 2:15.9 | 139 | 779 | 64 | 119 |
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40’ zona 2
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