Francisco Machado 30:00 BikeErg
13,314
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 64 |
| Revolution Count | 1925 |
| Power/kg | 1.71 |
| Drag Factor | 112 |
March 06, 2025 17:22:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,314 | 2:15.1 | 142 | 787 | 64 | 109 |
| 6:00.0 | 2,644 | 2:16.1 | 139 | 777 | 63 | 100 |
| 12:00.0 | 2,674 | 2:14.6 | 143 | 793 | 64 | 110 |
| 18:00.0 | 2,663 | 2:15.1 | 142 | 787 | 64 | 110 |
| 24:00.0 | 2,670 | 2:14.8 | 143 | 791 | 65 | 116 |
| 30:00.0 | 2,663 | 2:15.1 | 142 | 787 | 64 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 recup
app.erg.zone