Francisco Machado 40:00 BikeErg
17,813
Meters
40:00.0
Time
2:14.7
Pace
526
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 64 |
| Revolution Count | 2583 |
| Power/kg | 1.72 |
| Drag Factor | 111 |
March 13, 2025 19:21:01
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,813 | 2:14.7 | 143 | 792 | 64 | 121 |
| 8:00.0 | 3,472 | 2:18.2 | 132 | 755 | 63 | 110 |
| 16:00.0 | 3,615 | 2:12.7 | 150 | 814 | 66 | 117 |
| 24:00.0 | 3,569 | 2:14.4 | 144 | 795 | 65 | 119 |
| 32:00.0 | 3,566 | 2:14.6 | 144 | 793 | 65 | 134 |
| 40:00.0 | 3,591 | 2:13.6 | 147 | 804 | 65 | 129 |
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40’ zona 2
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