Francisco Machado v1:00/2:01r...8
3,736
Meters
24:49.0
Time
1:37.2
Pace
211
Calories
162
Heart Rate
| Transition Time | 16:49.0 |
|---|
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 71 |
March 23, 2025 11:40:58
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 24:49.0 | 3,736 | 1:37.2 | 379 | 752 | 71 | 162 | |
| 1:00.0 | 654 |  |
1:31.7 | 453 | 1860 | 94 | 153 |
| 1:00.0 | 295 |  |
1:41.6 | 333 | 1440 | 51 | 156 |
| 1:00.0 | 628 | |
1:35.5 | 401 | 1620 | 90 | 159 |
| 1:00.0 | 302 | |
1:39.3 | 357 | 1500 | 51 | 162 |
| 1:00.0 | 632 | |
1:34.9 | 409 | 1680 | 91 | 165 |
| 1:00.0 | 303 | |
1:39.0 | 361 | 1500 | 53 | 167 |
| 1:00.0 | 625 | |
1:36.0 | 396 | 1620 | 90 | 168 |
| 1:00.0 | 297 | |
1:41.0 | 340 | 1440 | 54 | 167 |
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Workout Graph
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Criso BA
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