Francisco Machado v15:00/0:39r...2
9,813
Meters
30:39.0
Time
2:16.3
Pace
386
Calories
144
Heart Rate
| Transition Time | 0:39.0 |
|---|
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 53 |
March 23, 2025 12:19:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 30:39.0 | 9,813 | 2:16.3 | 138 | 775 | 53 | 144 | |
| 15:00.0 | 6,430 |  |
2:19.9 | 128 | 739 | 66 | 141 |
| 15:00.0 | 3,383 |  |
2:13.0 | 149 | 811 | 40 | 147 |
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Workout Graph
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Recup
app.erg.zone